Heather here …..this is my yearly check in. 😉 I did the program 4 1/2 years ago. I lost 55 pounds thru several rounds at the clinic , and for 41/2 years I have maintained my loss . for me this program was always so much more than weight loss . The program helped heal me from heart ache , grief, depression and so much more . Forever grateful ❤️so here is my proclamation that this program works and maintainable . Thanks Becking Clinic !